Cabbage and Canned Mackerel Curry Stir-fry

Name: Cabbage and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🥬 200g cabbage, cut into 3cm pieces; 🐟 1 can (190g) mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Cabbage and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 🥬 200g cabbage, cut into 3cm pieces
Canned Goods
- 🐟 1 can (190g) mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

단계

Cut the cabbage into 3cm square pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, and mix well.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
15g
지방

💡 팁

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna for a different flavor.For added spice, include chili flakes or fresh chili.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.