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Cabbage and Canned Mackerel Open Omelette

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (200g) canned mackerel

  • Egg

    • 🥚 5 eggs, beaten

  • Vegetable

    • 🥬 200g cabbage, roughly chopped

  • Condiment

    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • 1/3 tsp black pepper
    • ketchup, as needed

  • Oil

    • 1/2 tbsp salad oil

단계

1

Chop the cabbage roughly.

2

Drain the canned mackerel and mix it in a bowl with mayonnaise, salt, and black pepper, mashing as you mix.

3

Add the chopped cabbage and beaten eggs to the bowl and mix well to create the egg mixture.

4

Heat salad oil in a frying pan, pour in the egg mixture, and cook over medium-low heat for 5 minutes.

5

Flip the omelette and cook for another 4–5 minutes until fully cooked.

6

Serve on a plate and drizzle ketchup on top.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh cabbage for better texture and flavor.Adjust seasoning to your preference, especially salt and pepper.Serve with a side of rice or salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.