Cabbage and Green Onion Mackerel Can Hot Pot

Name: Cabbage and Green Onion Mackerel Can Hot Pot
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) mackerel in water; 150g firm tofu, cut into bite-sized pieces; 🥬 250g cabbage, chopped; 🧅 1/2 stalk green onion, sliced diagonally; 🌰 1/2 tbsp white sesame seeds; 🧄 1 clove garlic, thinly sliced; 1 tsp chili paste; 1/3 tsp Japanese dashi powder; 🧂 1/3 tsp salt; Pinch of pepper; 💧 400ml water

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Cabbage and Green Onion Mackerel Can Hot Pot

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Main
- 🐟 1 can (190g) mackerel in water
- 150g firm tofu, cut into bite-sized pieces
- 🥬 250g cabbage, chopped
- 🧅 1/2 stalk green onion, sliced diagonally
- 🌰 1/2 tbsp white sesame seeds
Soup Base
- 🧄 1 clove garlic, thinly sliced
- 1 tsp chili paste
- 1/3 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 400ml water

단계

Cut tofu into bite-sized pieces.

Chop cabbage into bite-sized pieces, slice green onion diagonally, and thinly slice garlic.

Heat the soup base ingredients in a pot until boiling. Add tofu, cabbage, green onion, and mackerel (including the can liquid). Cover and simmer on low heat for 2–3 minutes until vegetables soften. Sprinkle sesame seeds before serving.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
15g
탄수화물
10g
지방

💡 팁

Use canned mackerel for convenience and rich flavor.Adjust chili paste quantity based on your spice preference.Serve with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.