
Cabbage and Mentaiko Tsukune
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
Cabbage and Mentaiko Tsukune
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $10
재료
Meat
- 200g ground chicken
Seafood
- 2 pieces mentaiko (80g)
Vegetables
- 🥬 3 leaves cabbage (120g)
- 🧅 Chopped green onion, as needed
Oil
- 1 tsp salad oil
Sauce
- 2 tbsp mayonnaise
- 🥛 1 tbsp milk
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tbsp potato starch
단계
Thinly slice the cabbage.
Cut open the mentaiko and extract the contents.
Mix half of the mentaiko with mayonnaise and milk to create the mentaiko sauce.
Combine ground chicken, remaining mentaiko, cabbage, sake, salt, pepper, and potato starch in a plastic bag. Knead until sticky and well mixed.
Heat salad oil in a tamagoyaki pan and spread it thinly with a paper towel. Add the chicken mixture, flatten it, and cook over medium heat for 3–4 minutes until browned. Flip using a plate and return to the pan. Cover with aluminum foil and cook over low heat for 5–6 minutes until fully cooked.
Cut into bite-sized pieces, serve on a plate, drizzle with mentaiko sauce, and garnish with chopped green onion.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh cabbage for a crisp texture.Adjust the seasoning to your taste.Serve with rice or as a standalone dish.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.