CookPal AI
recipe image

Cabbage and Seafood Oil Steamed Dish

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦐 150g frozen mixed seafood

  • Vegetables

    • 🥬 200g cabbage, chopped

  • Oil and Seasoning

    • 3 tbsp olive oil
    • 🧄 1 tsp grated garlic
    • 1.5 tsp consomme powder
    • 🧂 Pinch of salt and pepper

단계

1

Chop the cabbage into bite-sized pieces. Heat olive oil and grated garlic in a frying pan over medium heat, then add the frozen mixed seafood and sauté until it turns white.

2

Add the cabbage and stir until coated with oil. Cover the pan and steam over low heat for 2 minutes. Add consomme powder and salt and pepper, then stir-fry briefly over medium heat.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh seafood for a more robust flavor.Pair with rice or bread for a complete meal.Adjust seasoning to taste if using different brands of consomme.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.