
Cabbage and Tuna Stuffed Fried Tofu
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Cabbage and Tuna Stuffed Fried Tofu
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetables
- 🥬 1 leaf cabbage, shredded
Protein
- 🐟 1 can tuna in oil (70g)
Dairy
- 🧀 20g pizza cheese
Condiments
- 1 tsp mayonnaise
- 🧂 Pinch of salt and pepper
Other
- 1 piece fried tofu (20g)
단계
Shred the cabbage and mix it with 1/4 tsp salt in a bowl. Let it sit for 5 minutes, then squeeze out the excess water.
Combine the cabbage, tuna, mayonnaise, salt, pepper, and pizza cheese in a bowl.
Cut the fried tofu along three edges, leaving one edge intact, and open it up. Stuff the tofu with the cabbage mixture.
Place the stuffed tofu in a frying pan and cook over medium heat until both sides are golden brown.
Cut the cooked tofu into bite-sized pieces and serve on a plate.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 15g지방
💡 팁
You can substitute pizza cheese with mozzarella for a milder flavor.Use low-fat mayonnaise to reduce calorie content.Pair with a dipping sauce like soy sauce or ponzu for added flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.