CookPal AI
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Cabbage and Tuna Stuffed Fried Tofu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥬 1 leaf cabbage, shredded
  • Protein

    • 🐟 1 can tuna in oil (70g)
  • Dairy

    • 🧀 20g pizza cheese
  • Condiments

    • 1 tsp mayonnaise
    • 🧂 Pinch of salt and pepper
  • Other

    • 1 piece fried tofu (20g)

단계

1

Shred the cabbage and mix it with 1/4 tsp salt in a bowl. Let it sit for 5 minutes, then squeeze out the excess water.

2

Combine the cabbage, tuna, mayonnaise, salt, pepper, and pizza cheese in a bowl.

3

Cut the fried tofu along three edges, leaving one edge intact, and open it up. Stuff the tofu with the cabbage mixture.

4

Place the stuffed tofu in a frying pan and cook over medium heat until both sides are golden brown.

5

Cut the cooked tofu into bite-sized pieces and serve on a plate.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

You can substitute pizza cheese with mozzarella for a milder flavor.Use low-fat mayonnaise to reduce calorie content.Pair with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.