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Cabbage and Tuna with Ume Shiso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 1/4 head (200g) cabbage
    • 3 shiso leaves

  • Seasonings

    • 1 umeboshi (pickled plum)
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 🌾 1/2 tbsp sesame oil

단계

1

Cut the cabbage into 2cm squares. Remove the stems from the shiso leaves, cut them in half lengthwise, and slice thinly. Remove the pit from the umeboshi and mash it into a paste.

2

Place the cabbage in a bowl, add 1/3 tsp of salt (not listed in ingredients), and massage it. Let it sit for 5 minutes, then rinse with water and squeeze out excess moisture.

3

In a bowl, mix the seasonings (umeboshi paste, mentsuyu, and sesame oil). Add the cabbage, tuna, and shiso leaves, and toss to combine.

영양 성분

1인분당

🔥

120

칼로리

  • 8g
    단백질
  • 5g
    탄수화물
  • 7g
    지방

💡 팁

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For a vegan version, replace tuna with boiled soybeans or chickpeas.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.