CookPal AI
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Caesar Chopped Salad

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 100g skinless chicken breast

  • Vegetables

    • 1/2 yellow bell pepper, diced
    • 🍅 8 cherry tomatoes, halved
    • 🥒 1 cucumber, diced
    • 🥬 4 lettuce leaves, chopped

  • Legumes

    • 🌱 100g mixed beans

  • Nuts

    • 🌰 Chopped walnuts, as needed

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake

  • Dressing

    • 4 tbsp mayonnaise
    • 🧄 1/3 tsp grated garlic
    • 🍋 1 tbsp lemon juice
    • 🥛 2 tbsp milk
    • 🧀 1 tbsp grated Parmesan cheese
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Mix all dressing ingredients in a bowl.

2

Dice the yellow bell pepper, cucumber, and halve the cherry tomatoes. Chop the lettuce and walnuts.

3

Pierce the chicken breast with a fork, season with salt and sake, and microwave for 2.5 minutes at 600W.

4

Let the chicken cool under the wrap, then dice into 1cm cubes.

5

Combine vegetables, beans, walnuts, chicken, and dressing in a bowl. Mix gently.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for the best flavor and texture.Prepare the dressing in advance to save time.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.