CookPal AI
recipe image

Cajun Seafood

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $15

재료

  • Seafood

    • 🦐 8 shrimp with heads (250g)
    • 🦪 120g sashimi-grade scallops
    • 🦑 100g sliced squid

  • Vegetables

    • 🌽 1 ear of corn (300g)
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 2 tbsp cornstarch
    • 1 tbsp olive oil
    • 1 tbsp olive oil (for seasoning)
    • 2 tbsp Cajun spice mix
    • 🧂 1/2 tsp salt
    • 1/2 tsp black pepper

단계

1

Wrap the corn in plastic wrap and microwave at 600W for 1.5–2 minutes. Let it cool and cut into 3cm pieces.

2

Remove the vein from the shrimp while keeping the shell intact. Rub with cornstarch and salt, rinse with water, and pat dry.

3

Place shrimp, scallops, squid, and seasoning ingredients into a plastic bag. Massage well and refrigerate for 20 minutes.

4

Heat olive oil and garlic in a pan over low heat. Add the marinated seafood and corn, cooking until golden and fully cooked, flipping occasionally.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh seafood for the best flavor.Adjust Cajun spice level to suit your taste.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.