CookPal AI
recipe image

Brunswick Stew

비용 $25, 절약하다 $45

출처: Recommended by CookPal

  • 195 Min
  • 16 인분
  • $25

재료

  • Vegetables

    • 🧅 1 cup chopped onions
    • 2 stalks celery, chopped
    • 1 medium green bell pepper
    • 🍅 3 (14.5 ounce) cans whole peeled tomatoes with liquid, chopped

  • Proteins

    • 1 ½ pounds ground pork
    • 1 ½ pounds ground beef
    • 🍗 1 (3 pound) whole cooked chicken, deboned and shredded

  • Sauces and Condiments

    • 1 tablespoon olive oil
    • 1 cup ketchup
    • ½ cup hickory-flavored barbecue sauce
    • 1 teaspoon hot sauce to taste
    • 🧂 Salt and pepper to taste

  • Others

    • 3 (14.75 ounce) cans cream style corn

단계

1

Heat oil in a large stockpot over medium heat. Add onions and celery; cook and stir until translucent, about 5 minutes. Mix in pork and beef; cook and stir until evenly browned and crumbly, about 10 minutes. Do not drain.

2

Add shredded chicken, tomatoes and their liquid, ketchup, barbecue sauce, hot sauce, salt, and pepper. Submerge whole green pepper in the mixture. Reduce the heat to low and cook, stirring occasionally, until thickened, about 2 hours.

3

Stir in corn and continue to cook for 1 hour, or to desired consistency. Remove green pepper; chop and return to the stew or discard.

영양 성분

1인분당

🔥

380

칼로리

  • 29g
    단백질
  • 25g
    탄수화물
  • 19g
    지방

💡 팁

This stew freezes well for meal prep purposes – store in portioned containers for easy reheating.Leftover stew can taste even better the next day as flavors continue to develop.Pair this hearty dish with a side of crusty bread or a fresh green salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.