Carrot and Bean Simple Salad

Name: Carrot and Bean Simple Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🥕 1 carrot (150g), peeled; 🧂 1 pinch salt; 🐟 1 can tuna in oil (70g); 🌱 60g mixed beans; 🍋 2 tsp lemon juice; 🧄 1/4 tsp grated garlic; 🧂 1/4 tsp salt and pepper; 1 tbsp olive oil; 🌿 Parsley (dried), to taste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Carrot and Bean Simple Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 🥕 1 carrot (150g), peeled
- 🧂 1 pinch salt
Protein
- 🐟 1 can tuna in oil (70g)
- 🌱 60g mixed beans
Dressing
- 🍋 2 tsp lemon juice
- 🧄 1/4 tsp grated garlic
- 🧂 1/4 tsp salt and pepper
- 1 tbsp olive oil
- 🌿 Parsley (dried), to taste

단계

Peel the carrot thinly using a peeler, add a pinch of salt, and massage it. Squeeze out the excess water.

In a bowl, mix all the dressing ingredients. Add the carrot, tuna, and mixed beans, then toss everything together.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
10g
탄수화물
5g
지방

💡 팁

Use fresh lemon juice for a brighter flavor.You can substitute canned tuna with grilled chicken or tofu for variety.Serve immediately for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.