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Carrot and Bell Pepper Tuna Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 can (70g) oil-packed tuna
    • 🥕 1 carrot (150g), julienned
    • 2 bell peppers (60g), thinly sliced

  • Seasonings

    • 1 tsp sesame oil
    • 1 tbsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

단계

1

Julienne the carrot. Cut the bell peppers in half lengthwise, remove seeds and membranes, and slice thinly.

2

Heat sesame oil in a frying pan over medium heat. Add carrot, bell peppers, and canned tuna, stirring until the oil coats the ingredients.

3

Add the seasonings (sake, soy sauce, chicken stock powder, salt and pepper) and white sesame seeds. Stir-fry until well combined.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.You can substitute bell peppers with other vegetables like zucchini or snap peas.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.