Carrot and Broccoli Tuna Salad

Name: Carrot and Broccoli Tuna Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 🥕 1/2 carrot (50g), diced; 🥦 1/2 head broccoli, small florets; 🐟 1 can (80g) tuna in oil; 🧂 A pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Carrot and Broccoli Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Vegetables
- 🥕 1/2 carrot (50g), diced
- 🥦 1/2 head broccoli, small florets
Protein
- 🐟 1 can (80g) tuna in oil
Seasoning
- 🧂 A pinch of salt and pepper

단계

Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.

In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
10g
탄수화물
5g
지방

💡 팁

This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.