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Carrot and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥕 100g carrot, thinly sliced

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

단계

1

Cut the carrot lengthwise into halves, then slice thinly at an angle.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir gently to break it apart.

3

Add the carrot slices and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, then stir to combine evenly.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh carrots for better flavor and texture.You can substitute canned mackerel with fresh mackerel or other fish.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.