CookPal AI
recipe image

Carrot and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥕 100g carrot, sliced

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the carrot lengthwise into halves, then slice into half-moons.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

3

Add the carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, then stir to combine.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh carrots for better texture and flavor.Serve with steamed rice or as a topping for salads.You can substitute mackerel with canned tuna or salmon for variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.