CookPal AI
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Carrot and Cod Roe Tsukune

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Meat Mixture

    • 🍗 150g minced chicken thigh
    • 1 small cod roe (30g)
    • 🥕 1/2 carrot, julienned
    • 1 tbsp sake
    • 1 tbsp potato starch
    • 1/2 tsp grated ginger
    • 🧂 a pinch of salt

  • For Cooking

    • 1/2 tbsp salad oil
    • 1 tbsp sake for steaming

단계

1

Julienne the carrot into thin strips along the fibers.

2

Make a cut in the cod roe and extract the contents.

3

In a bowl, mix all ingredients except the carrot until sticky. Add the carrot and mix well. Divide into 8 portions and shape into elongated pieces.

4

Heat salad oil in a frying pan over medium heat. Place the shaped tsukune in the pan and cook until browned. Flip, add sake, cover with a lid, and steam on low heat for 4 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Serve with rice or as a side dish in a bento box.You can substitute cod roe with other types of fish roe for variation.Prepare extra portions for meal prep; they store well in the fridge.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.