CookPal AI
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Carrot and Edamame Pouch Grilled

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Protein

    • 🍗 80g ground chicken
    • 🧈 150g firm tofu
  • Vegetables

    • 🥕 1/2 carrot, minced
    • 🌱 80g frozen edamame
  • Wrapper

    • 4 fried tofu pouches
  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tbsp sesame oil
    • 💧 1 tbsp water
  • Additional Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

단계

1

Wrap firm tofu in paper towel, microwave at 600W for 2 minutes, and let cool.

2

Mince the carrot and defrost edamame, removing them from their pods.

3

Cut fried tofu pouches in half lengthwise and roll with chopsticks to open them into bags.

4

Mix tofu, carrot, edamame, ground chicken, and 1 tsp soy sauce in a bowl until smooth. Divide into 8 portions.

5

Fill each tofu pouch with the mixture and secure with toothpicks. Repeat for all 8 pouches.

6

Heat sesame oil in a pan over medium heat and cook the pouches until golden brown. Flip, add water, cover, and steam for 4 minutes.

7

Push the pouches to the side, add sake, mirin, and soy sauce, and cook until the liquid evaporates, flipping occasionally.

영양 성분

1인분당

🔥

220

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Use fresh ingredients for better flavor.Tofu pouches can be prepared ahead of time for convenience.Serve with steamed rice or a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.