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Carrot and Mackerel Can Stir-fry with Ponzu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥕 100g carrot, sliced thinly

  • Seafood

    • 1 can (190g) mackerel in water

  • Condiments

    • 2 tbsp ponzu sauce
    • Pinch of pepper

  • Oils

    • 1/2 tbsp sesame oil

단계

1

Slice the carrot thinly into diagonal pieces after halving it lengthwise.

2

Heat sesame oil in a frying pan and add the mackerel can. Stir and break apart the mackerel while lightly frying.

3

Add the sliced carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add ponzu sauce and pepper, then stir to combine evenly.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh carrots for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.