Carrot and Mustard Tuna Salad

Name: Carrot and Mustard Tuna Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🥕 1/2 carrot, julienned; 🐟 1 can tuna; 🧈 1 tbsp mayonnaise; 1 tsp whole grain mustard

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Carrot and Mustard Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetable
- 🥕 1/2 carrot, julienned
Protein
- 🐟 1 can tuna
Seasoning
- 🧈 1 tbsp mayonnaise
- 1 tsp whole grain mustard

단계

Julienne the carrot and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain excess water.

Add the canned tuna, mayonnaise, and mustard to the container. Mix well.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish can be prepared ahead and stored in the fridge for up to 2 days.Adjust the mustard quantity to suit your taste preference.Serve as a side dish or use as a filling for sandwiches.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.