Carrot and Octopus Ajillo

Name: Carrot and Octopus Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 120g boiled octopus; 🥕 1/2 carrot (75g), chopped; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/2 tsp salt

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

Carrot and Octopus Ajillo

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

재료

Seafood
- 120g boiled octopus
Vegetables
- 🥕 1/2 carrot (75g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Oils
- 150cc olive oil
Seasonings
- 🧂 1/2 tsp salt

단계

Cut the carrot into small chunks and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water.

Cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the carrot and stir. Cook briefly.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
10g
탄수화물
20g
지방

💡 팁

Serve with baguette slices for a complete dish.Pair with white wine for an enhanced dining experience.Use fresh octopus for better flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.