Carrot and Sardine Sesame Salad

Name: Carrot and Sardine Sesame Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 100g canned sardines in water; 🥕 100g carrot, julienned; 2 tbsp ground white sesame; 🍬 1/2 tbsp sugar; 🧂 1 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Carrot and Sardine Sesame Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 🐟 100g canned sardines in water
- 🥕 100g carrot, julienned
Dressing
- 2 tbsp ground white sesame
- 🍬 1/2 tbsp sugar
- 🧂 1 tsp soy sauce

단계

Julienne the carrot into 4cm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

In a bowl, mix the dressing ingredients (ground sesame, sugar, soy sauce). Add the cooked carrots and canned sardines, then toss to combine.

영양 성분

1인분당

🔥

180

칼로리

12g
단백질
10g
탄수화물
8g
지방

💡 팁

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute sardines with canned tuna or mackerel for a different flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.