CookPal AI
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Cauliflower and Chicken Miso Mayo Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head cauliflower
    • 🧅 1/2 stalk green onion, cut into 3cm pieces

  • Protein

    • 🍗 1 chicken thigh (250g), cut into bite-sized pieces

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1 tbsp mayonnaise

단계

1

Separate the cauliflower into small florets and cut the green onion into 3cm pieces.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Mix the sauce ingredients (sake, mirin, miso, mayonnaise) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add chicken, green onion, and grated garlic, and stir-fry until the chicken changes color.

5

Add the cauliflower and stir-fry for another 2 minutes.

6

Add the sauce mixture and stir-fry over low heat until well combined.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute cauliflower with broccoli for a different texture.Adjust the amount of garlic to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.