CookPal AI
recipe image

Cauliflower and Sausage Mustard Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥦 1/2 head cauliflower

  • Meat

    • 🌭 2 sausages

  • Condiments

    • 1/2 tbsp salad oil
    • 🥫 1 tbsp mayonnaise
    • 2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

단계

1

Separate the cauliflower into small florets and cut them in half. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Slice the sausages diagonally into 1cm thick pieces.

3

Heat salad oil in a frying pan over medium heat. Add the sausages and stir-fry until slightly browned, then add the cauliflower and stir-fry briefly.

4

Add mayonnaise and grain mustard to the pan, stir-fry to combine, and season with salt and pepper to taste.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 18g
    지방

💡 팁

You can substitute sausages with tofu or chicken for a different protein source.Leftovers can be stored in the fridge for up to 2 days.Pair this dish with a light salad or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.