CookPal AI
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Cauliflower and Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥦 1/2 head cauliflower (180g)
    • Chopped parsley, to taste

  • Protein

    • 🐟 1 can tuna (70g)

  • Dressing

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tsp vinegar
    • Pinch of pepper
    • 🍋 1 tbsp lemon juice

단계

1

Separate the cauliflower into small florets and cut them in half. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

In a bowl, mix all the dressing ingredients (sugar, salt, vinegar, pepper, and lemon juice).

3

Add the canned tuna (including the liquid) and cooked cauliflower to the dressing bowl. Mix well. Serve on a plate and sprinkle with chopped parsley.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh lemon juice for a brighter flavor.You can substitute parsley with cilantro or omit it entirely.This salad can be served warm or chilled, depending on preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.