
Celery and Canned Mackerel Oil Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Celery and Canned Mackerel Oil Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Pasta
- 🍝 180g spaghetti
Vegetables
- 🥬 1/2 stalk celery
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, minced
Canned Goods
- 🐟 190g canned mackerel in water
Condiments
- 2 tbsp olive oil
- 1/2 tsp red chili flakes
- 🧂 Pinch of salt and pepper
Toppings
- 3 tbsp breadcrumbs
- 🧀 1 tbsp grated Parmesan cheese
- 1/2 tsp dried parsley
단계
Prepare the celery by removing its strings, cutting it lengthwise, and slicing thinly at an angle. Halve the cherry tomatoes and mince the garlic.
Toast breadcrumbs in a frying pan over medium heat until golden brown. Transfer to a bowl, let cool, then mix with Parmesan cheese and dried parsley.
Boil water in a pot and cook spaghetti according to package instructions. Reserve 100ml of pasta water.
Heat olive oil, garlic, and chili flakes in a frying pan over medium heat. Once fragrant, add celery and sauté until translucent. Add the canned mackerel with its liquid and cook for 2 minutes, breaking it apart.
Add cherry tomatoes, cooked spaghetti, reserved pasta water, and a pinch of salt and pepper. Mix well, plate, and top with the breadcrumb mixture.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 15g지방
💡 팁
You can substitute canned mackerel with canned tuna for a different flavor.Toast breadcrumbs ahead of time to save cooking time.Use fresh parsley instead of dried for a more vibrant taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.