CookPal AI
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Celery and Meatball Ketchup Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Vegetables

    • 🥬 1 stalk celery
    • Leaves from 1 stalk celery
  • Dairy

    • 🥛 3 tbsp milk
  • Condiments

    • 2 tbsp Worcestershire sauce
    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper
  • Meat

    • 200g ground beef and pork mix
  • Vegetables

    • 🧅 1/2 onion, minced (120g)
  • Cooking Oil

    • 1/2 tbsp salad oil
  • Seasonings

    • 1 tbsp sake
    • 100cc water
    • 1 tsp consomme
  • Breadcrumbs

    • 3 tbsp breadcrumbs

단계

1

Combine breadcrumbs and milk in a bowl and let soak.

2

Remove strings from celery and slice diagonally. Cut celery leaves into bite-sized pieces.

3

Mince onion and microwave in a heatproof container for 1 minute at 600W. Let cool.

4

Add ground meat, onion, and seasonings to the breadcrumb mixture. Mix until sticky and divide into 8 portions. Shape into balls.

5

Heat salad oil in a frying pan and cook meatballs until browned. Cover and steam for 5 minutes.

6

Add sake, water, and consomme to the pan. Bring to a boil, then add celery and cover. Cook for 3 minutes.

7

Add Worcestershire sauce, ketchup, and salt and pepper. Mix well and add celery leaves. Stir to combine.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡

Serve with steamed rice for a complete meal.You can substitute ground chicken for a lighter option.Prepare meatballs in advance and freeze for quick meals.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.