CookPal AI
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Celery and Octopus Tomato Olive Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Vegetables

    • 🥬 1 stalk celery
    • Leaves from 1 stalk celery
    • 🧄 1 clove garlic, minced

  • Seafood

    • 100g boiled octopus, chopped

  • Condiments

    • 30g (10 pieces) olives
    • 1/2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍅 100cc tomato juice

단계

1

Remove the strings from the celery and slice diagonally. Chop the celery leaves into bite-sized pieces. Mince the garlic.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a frying pan until fragrant. Add the octopus and stir-fry over medium heat.

4

Once the octopus is cooked, add celery, olives, and the seasoning ingredients (salt, pepper, tomato juice). Mix well, cover with a lid, and simmer over low heat for about 3 minutes. Add the celery leaves and cook briefly before serving.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 5g
    지방

💡 팁

This dish pairs well with crusty bread or rice.You can substitute octopus with shrimp or squid for a different seafood flavor.Use fresh celery for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.