Celery and Squid Mustard Stir-fry

Name: Celery and Squid Mustard Stir-fry
Total time: 30 min
Yield: 2 인분
Ingredients: 🦑 150g frozen squid; 🌱 1/2 stalk celery; 🌱 3 large celery leaves; 1 tbsp olive oil; 🍋 1 tbsp lemon juice; 🧂 1 tsp sugar; 2 tsp whole-grain mustard; 🧂 1/3 tsp salt; Pinch of pepper

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
2 인분
$8

Celery and Squid Mustard Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

30 Min
2 인분
$8

재료

Seafood
- 🦑 150g frozen squid
Vegetables
- 🌱 1/2 stalk celery
- 🌱 3 large celery leaves
Oil
- 1 tbsp olive oil
Seasoning
- 🍋 1 tbsp lemon juice
- 🧂 1 tsp sugar
- 2 tsp whole-grain mustard
- 🧂 1/3 tsp salt
- Pinch of pepper

단계

Remove the strings from the celery stalk and slice it diagonally into thin pieces. Roughly chop the celery leaves.

Heat olive oil in a frying pan and add the squid and celery. Stir-fry briefly.

Add the seasoning ingredients (lemon juice, sugar, mustard, salt, and pepper) and cook over medium heat for 1 minute.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
10g
탄수화물
5g
지방

💡 팁

Use fresh celery for a crisp texture.Frozen squid can be thawed quickly in cold water.Adjust the amount of mustard for a milder or stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.