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Charred Green Onion Salt Konjac

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1 block konjac (250g)
    • 1 stalk green onion
    • 🧄 1 clove sliced garlic

  • Oils and Seasonings

    • 1/2 tbsp sesame oil for frying
    • 🧂 1/2 tsp salt
    • 2 tbsp sake
    • 1 tbsp white sesame seeds
    • 2 tbsp sesame oil for finishing

단계

1

Score both sides of the konjac block in a grid pattern and cut into bite-sized pieces.

2

Boil water in a frying pan, add the konjac, and re-boil. Drain to remove odor.

3

Slice the white part of the green onion thinly and diagonally slice the green part.

4

Heat sesame oil and garlic in a frying pan until fragrant, then add konjac and fry over medium heat until browned on both sides.

5

Add the white part of the green onion and stir-fry briefly until coated with oil.

6

Add sake and salt, stir-frying until the liquid evaporates.

7

Plate the dish, garnish with white sesame seeds and the green part of the green onion, then drizzle hot sesame oil over the top.

영양 성분

1인분당

🔥

120

칼로리

  • 2g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute sake with water or broth for a non-alcoholic version.Ensure the sesame oil is hot when drizzling to maximize its aroma.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.