CookPal AI
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Cheese and Mackerel Can Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Cheese / Dairy

    • 🧀 4 slices (70g) Camembert cheese

  • Vegetables

    • 🧄 1 clove garlic

  • Oils

    • 150cc olive oil

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1/3 tsp chili flakes

단계

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili flakes in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat for about 2 minutes.

3

Turn off the heat and add the Camembert cheese slices.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 35g
    지방

💡 팁

Serve with crusty bread or fresh vegetables for dipping.You can substitute mackerel with other canned fish like sardines or tuna.Adjust chili flakes to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.