
Chef John's Chocolate Energy Bars
비용 $15, 절약하다 $5
출처: Recommended by CookPal
- 180 Min
- 12 인분
- $15
Chef John's Chocolate Energy Bars
비용 $15, 절약하다 $5
출처: Recommended by CookPal
- 180 Min
- 12 인분
- $15
재료
Dates and Nuts
- 2 cups pitted Medjool dates, roughly chopped
- 2 cups raw cashews
- 1 cup raw or roasted unsalted almonds
Powder and Coconut
- ¾ cup high-quality unsweetened cocoa powder
- ½ cup unsweetened shredded coconut
Wet and Spices
- 2 tablespoons coconut oil, melted
- 1 tablespoon cold espresso, or more as needed
- 2 teaspoons vanilla extract
- 🧂 ½ teaspoon kosher salt
- ½ pinch cayenne pepper
단계
Place dates, cashews, almonds, cocoa powder, shredded coconut, coconut oil, cold espresso, vanilla, salt, and cayenne in the bowl of a food processor. Pulse on and off to start, then process for about 1 minute. Check to ensure mixture is sticky and moist enough to come together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands. Refrigerate until cold and firm, 2 to 3 hours.
Remove from the pan and unwrap. Cut into 12 bars.
영양 성분
1인분당🔥
343
칼로리
- 8g단백질
- 36g탄수화물
- 22g지방
💡 팁
Use high-quality unsweetened cocoa powder for richer flavor.Ensure dates are pitted before using them in the recipe.Bars can be stored in a resealable bag in the refrigerator for freshness.Adjust cayenne pepper for desired spiciness.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.