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Chicken and Bamboo Shoots Stir-fry with Doubanjiang

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 1/2 piece (100g) bamboo shoot (boiled)
    • 🍄 3 shiitake mushrooms

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 2 tbsp potato starch
    • 1/2 tbsp sesame oil
    • To taste white sesame seeds
    • To taste chopped green onion

  • Sauce Ingredients

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tsp doubanjiang

단계

1

Cut the bamboo shoot into sections: slice the tip into thirds and the root into 5mm slices. Trim shiitake stems and cut caps into quarters; halve the stems lengthwise.

2

Mix the sauce ingredients (sake, sugar, soy sauce, doubanjiang) in a bowl.

3

Cut chicken into bite-sized pieces, season with salt and pepper, and coat with potato starch.

4

Heat sesame oil in a pan over medium heat. Place chicken skin-side down, add garlic, and cook until browned. Flip chicken, add bamboo shoots and shiitake, and stir-fry briefly. Add 1 tbsp water, cover, and steam on low heat for 4 minutes.

5

Add the sauce mixture and stir-fry until evenly coated. Serve on a plate, garnished with sesame seeds and green onions.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

This dish is great for meal prep as it tastes good even when cold.You can substitute bamboo shoots with other vegetables like bell peppers or carrots.Adjust the amount of doubanjiang to control spiciness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.