CookPal AI
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Chicken and Broccoli Oyster Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 chicken breast (250g)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • Pinch of chili flakes

단계

1

Cut chicken into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

2

Cut broccoli into small florets. Microwave broccoli with 1 tbsp water for 90 seconds, then drain. Cut red bell pepper into bite-sized pieces.

3

Mix all sauce ingredients (sake, sugar, oyster sauce, soy sauce, chili flakes) in a bowl.

4

Heat sesame oil in a frying pan, add chicken (skin-side down) and garlic, and cook until chicken changes color on both sides.

5

Add broccoli and red bell pepper to the pan, stir-fry until coated with oil. Add the sauce and stir-fry until the liquid evaporates.

영양 성분

1인분당

🔥

320

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.Adjust chili flakes based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.