CookPal AI
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Chicken and Broccoli with Cod Roe Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 150g chicken breast, trimmed
    • 25g cod roe, sliced

  • Vegetables

    • 🥦 150g broccoli, cut into florets

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • A pinch of salt and pepper

  • Condiments

    • 1.5 tbsp mayonnaise

단계

1

Cut broccoli into small florets and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave for 1 minute at 600W. Drain the water.

2

Slice the cod roe into 1cm pieces.

3

Cut chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

4

Heat mayonnaise in a frying pan over medium heat. Add chicken and stir-fry until the chicken changes color. Add broccoli and stir until the mayonnaise coats everything evenly.

5

Add cod roe, salt, and pepper. Stir-fry until the cod roe changes color and is well combined.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh broccoli for better texture and flavor.Microwaving the broccoli beforehand saves cooking time.Adjust salt and pepper to taste for a balanced flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.