CookPal AI
recipe image

Chicken and Brussels Sprouts with Anchovy Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 1 chicken thigh (250g)
    • 🥬 6 Brussels sprouts, halved
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, minced
    • 🐟 3 anchovy fillets, minced
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Chicken Seasoning

    • 🧂 Pinch of salt and pepper

단계

1

Cut the Brussels sprouts in half and mince the garlic and anchovy fillets.

2

Cut the chicken into bite-sized pieces and season with a pinch of salt and pepper.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken and anchovies. Stir-fry over medium heat until the chicken changes color.

4

Add Brussels sprouts and stir-fry briefly. Add 1 tbsp of water, cover, and steam for 1 minute.

5

Add cherry tomatoes and season with salt and pepper. Stir-fry for another 2 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh Brussels sprouts for a crisp texture.Serve immediately for the best flavor and texture.Pair with a light salad or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.