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Chicken and Burdock Simmered Dish

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 1/2 stick (90g) burdock
    • 🥕 1/2 piece (75g) carrot

  • Staples

    • As needed all-purpose flour
    • 1 tbsp salad oil
    • As needed white sesame seeds

  • Seasonings

    • 💧 150cc water
    • 1 tbsp sake
    • 1 tsp Japanese dashi powder
    • 1.5 tbsp soy sauce

단계

1

Peel and thinly slice the burdock diagonally, soak in water, and drain. Cut the carrot into bite-sized pieces.

2

Cut the chicken into bite-sized pieces and coat both sides with all-purpose flour.

3

Heat salad oil in a frying pan, add chicken, and stir-fry over medium heat until the color changes. Add the vegetables and stir-fry until coated with oil.

4

Add the seasoning mixture (water, sake, dashi powder, soy sauce), mix, and bring to a boil. Cover and simmer on low heat for 10–15 minutes.

영양 성분

1인분당

🔥

280

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh burdock for optimal flavor and texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.