CookPal AI
recipe image

Chicken and Carrot Foil Bake

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🥕 75g carrot

  • Seasonings

    • 🧈 20g salted butter
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp grain mustard
    • 1/2 tbsp soy sauce

단계

1

Cut the carrot into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Mix the grain mustard and soy sauce in a bowl to prepare the sauce.

4

Place half of the chicken and carrot on a sheet of aluminum foil. Pour half of the sauce over and add half of the butter. Seal the foil tightly. Repeat to make two packets.

5

Place the foil packets in a frying pan. Add water to a depth of 1cm and bring to a boil. Cover with a lid and steam over medium-low heat for about 10 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use heavy-duty aluminum foil to prevent tearing.Serve directly in the foil for minimal cleanup.Pair with steamed rice or a fresh salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.