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Chicken and Carrot Sesame Miso Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥕 1 carrot (150g)
    • 🧅 1 green onion (80g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 2 tbsp mirin
    • 💧 150cc water
    • 1 1/2 tbsp miso
    • 🌾 2 tbsp white sesame seeds

단계

1

Cut the chicken thigh into large bite-sized pieces.

2

Slice the carrot into irregular bite-sized pieces and cut the green onion diagonally into 1cm slices.

3

Heat salad oil in a pot over medium heat. Place the chicken skin-side down and sauté until the color changes. Add the carrot and stir until coated with oil.

4

Add mirin and water, bring to a boil, cover, and simmer on low heat for 7–8 minutes.

5

Add green onion and dissolve miso into the mixture. Stir well, cover, and simmer for another 3 minutes.

6

Increase to medium heat and simmer until the liquid reduces by half. Stir in white sesame seeds before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Adjust the amount of miso to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.