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Chicken and Carrot Sesame Miso Simmer

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 1 piece (200g) chicken thigh
    • 🥕 1 carrot (150g)
    • 1/2 lotus root (100g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Liquid Ingredients

    • 1 tbsp sake
    • 💧 100cc water

  • Seasonings

    • 2 tbsp white sesame seeds
    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1.5 tbsp soy sauce

단계

1

Cut the carrot lengthwise, then slice diagonally into bite-sized pieces. Slice the lotus root into 5mm thick pieces and quarter them. Cut the chicken into bite-sized pieces.

2

Heat salad oil in a pot over medium heat. Add chicken and sauté until the color changes. Add carrot and lotus root, stirring until coated with oil.

3

Add sake and water, bringing to a boil. Skim off any foam or impurities.

4

Add sugar and mirin, cover with a lid, and simmer on low heat for 10 minutes. Dissolve miso and add soy sauce, stirring to combine. Cover and simmer for another 5 minutes.

5

Add white sesame seeds and simmer until the sauce thickens and reduces.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute lotus root with potatoes or other root vegetables.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.