CookPal AI
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Chicken and Colorful Vegetable Aspic

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 180 Min
  • 4 인분
  • $10

재료

  • Chicken

    • 🍗 5 chicken wings (300g)
  • Vegetables

    • 1/4 red bell pepper (37.5g)
    • 2 okra (24g)
  • Liquid

    • 💧 400cc water
  • Gelatin

    • 5g powdered gelatin
    • 💧 2 tbsp water for gelatin
  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme

단계

1

In a bowl, add 2 tbsp water and sprinkle gelatin to soften.

2

Separate chicken wings into mid-joint and tip, and make cuts between bones. Wash and dry.

3

Prepare vegetables: dice red bell pepper into 1cm cubes, and trim okra as described.

4

In a pot, add chicken wings and 400cc water. Bring to a simmer, skim foam, and add seasonings. Cover and cook on low heat for 20 minutes.

5

Remove chicken from pot, cool slightly, and shred meat from bones. Layer shredded chicken, bell pepper, and okra in a heatproof container.

6

Reheat broth, then add softened gelatin and stir until dissolved.

7

Strain broth and gently pour into the container. Cool to room temperature, cover, and refrigerate for at least 2 hours.

8

Remove aspic from container, slice into portions, and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡

Use colorful vegetables to enhance presentation.Prepare ahead for parties as it stores well in the fridge.Adjust seasoning to taste if using different vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.