
Chicken and Diced Vegetables Marmalade Bake
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Chicken and Diced Vegetables Marmalade Bake
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Main
- 🍗 1 piece (250g) chicken thigh
- 1/2 red bell pepper
- 🧅 1/2 onion
- 🥒 1 zucchini
- 2 tbsp olive oil
Sauce
- 3 tbsp marmalade
- 2 tbsp soy sauce
- 2 tbsp sake
단계
Cut chicken into bite-sized pieces. Dice red bell pepper and onion into similar-sized pieces. Slice zucchini into 1cm thick rounds.
Mix marmalade, soy sauce, and sake in a container to prepare the sauce.
Heat olive oil in a frying pan over medium heat. Add chicken and cook until browned, then flip and cook for another 2 minutes. Add onion and red bell pepper, stir-fry until coated with oil, then cover and steam for 3 minutes.
Add zucchini and lightly stir-fry. Pour in the prepared sauce and simmer until the ingredients are well-coated.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Use fresh vegetables for better flavor and texture.Pair this dish with steamed rice for a complete meal.Adjust the amount of marmalade for a sweeter or tangier taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.