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Chicken and Eggplant Stir-fry with Miso Sauce

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 250g chicken breast

  • Vegetables

    • 🍆 2 eggplants
    • 🍄 40g king oyster mushroom
    • 🧅 1 tbsp chopped green onion

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp grated ginger

단계

1

Cut off the eggplant stems. Slice each eggplant in half lengthwise, then cut into 1cm thick slices. Slice the king oyster mushroom in half lengthwise, then cut into 5mm thick slices.

2

Cut the chicken breast into 2cm cubes.

3

Mix all the seasoning ingredients (sake, mirin, sugar, miso, and grated ginger) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add eggplant and king oyster mushroom, and stir-fry until softened.

5

Add the mixed seasoning to the pan and stir-fry until the liquid evaporates.

6

Serve on a plate and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute king oyster mushrooms with other types of mushrooms.Pair this dish with steamed rice for a complete meal.Adjust the amount of miso to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.