CookPal AI
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Chicken and Kale Caesar Salad

비용 $8.5, 절약하다 $6

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8.5

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh
    • 🥚 2 boiled eggs

  • Vegetables

    • 70g kale
    • 🍅 5 cherry tomatoes
    • 🧅 1/4 onion, thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Dressing

    • 3 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🧀 1 tbsp grated cheese
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of black pepper

단계

1

Cut kale into bite-sized pieces and soak in water. Drain well. Thinly slice onion and soak in water, then drain. Mix kale and onion in a bowl. Cut cherry tomatoes in half and quarter boiled eggs.

2

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Place chicken skin-side down and cook until golden brown. Flip and cook on low heat for 4–5 minutes until fully cooked.

4

Mix all dressing ingredients (mayonnaise, milk, grated cheese, lemon juice, black pepper) in a bowl.

5

Arrange kale, onion, chicken, cherry tomatoes, and boiled eggs on a plate. Drizzle Caesar dressing over the salad.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute kale with spinach or mixed greens.Prepare the dressing in advance to save time.For extra crunch, add croutons or toasted nuts.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.