CookPal AI
recipe image

Chicken and Konjac Red Miso Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🍗 1 chicken thigh (250g)
    • 🧅 1 stalk of green onion
    • 1/2 block konjac
    • 2 slices ginger

  • Seasoning

    • 1/2 tbsp salad oil
    • 1 1/2 tbsp red miso
    • To taste chopped scallion

  • Liquid Seasoning

    • 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar

단계

1

Cut the green onion into 3cm pieces. Tear the konjac into bite-sized chunks using a spoon. Cut the chicken into bite-sized pieces.

2

Place the konjac in a pot with enough water to cover it. Bring to a boil, then simmer on low heat for 3 minutes. Drain the water.

3

Heat salad oil in a frying pan over medium heat. Add the chicken skin-side down and cook until the color changes. Add the konjac and green onion, stirring until coated with oil.

4

Add the liquid seasonings and ginger. Bring to a boil, cover, and simmer on low heat for 8 minutes. Dissolve the miso into the mixture, increase the heat, and shake the pan gently to thicken the sauce.

5

Serve on a plate and garnish with chopped scallions.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Boiling konjac beforehand removes its natural odor.Use fresh ginger for a more aromatic flavor.Adjust the miso quantity to taste if you prefer a stronger or milder flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.