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Chicken and Konjac Stir-fry with Scallion Salt Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 1 piece (200g) chicken thigh
    • 1/2 block (150g) konjac
    • Potato starch as needed
    • 1 tbsp sesame oil
    • 🧅 1/2 stalk scallion

  • Seasoning Ingredients

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 1/2 tsp chicken bouillon powder
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 💧 3 tbsp water

단계

1

Chop the scallion into coarse pieces. Cut the konjac into bite-sized pieces with crisscross cuts, boil in water for 3 minutes, and drain.

2

Cut the chicken into bite-sized pieces and coat evenly with potato starch.

3

Heat sesame oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook until the chicken is fully cooked.

4

Once the chicken is cooked, add the konjac and the seasoning ingredients. Stir-fry until well combined, then add the scallion and mix thoroughly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

You can substitute konjac with tofu or mushrooms for a different texture.Serve with steamed rice or as a standalone low-carb dish.For a spicier version, add chili flakes or a dash of hot sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.