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Chicken and Lotus Root Sweet and Spicy Stir-fry Bento

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $8

재료

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • to taste black sesame seeds

  • Main Ingredients

    • 🍗 100g chicken thigh
    • 50g lotus root
    • 2 tbsp potato starch

  • Salad

    • 1 slice ham
    • 🥬 1 leaf cabbage
    • 1 tbsp sesame dressing
    • 🧂 to taste salt and pepper

  • Side Dish

    • 🌱 2-3 green beans
    • 1 crab stick
    • 1/2 tsp grated ginger
    • 1 tsp concentrated noodle sauce

단계

1

Cut the lotus root into bite-sized pieces and soak in water. Drain well. Cut the chicken into bite-sized pieces.

2

Place the lotus root and chicken in a plastic bag. Add potato starch and shake until evenly coated.

3

Cut the cabbage into bite-sized pieces and slice the ham into 8 pieces.

4

Trim the green beans and cut into bite-sized pieces. Shred the crab stick.

5

Heat sesame oil in a frying pan over medium heat. Add the lotus root and chicken, frying until crispy. Push to one side of the pan.

6

Add cabbage, ham, green beans, and crab stick to the pan. Pour sake over and cover with a lid. Steam on low heat for 2 minutes.

7

Remove the green beans and crab stick, as well as the ham and cabbage, into separate bowls to cool.

8

Add sugar, soy sauce, and black sesame seeds to the chicken and lotus root. Stir-fry to coat evenly.

9

Mix the green beans and crab stick with grated ginger and noodle sauce.

10

Mix the ham and cabbage with sesame dressing and season with salt and pepper. Plate everything and serve.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use pre-sliced lotus root to save preparation time.Prepare the side dishes ahead of time for quicker assembly.Adjust the sweetness and saltiness of the stir-fry to your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.