CookPal AI
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Chicken and Lotus Root with Black Vinegar Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 1/2 lotus root
    • 1/2 yellow bell pepper
    • 🌱 5 green beans

  • Cooking Oil

    • 2 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 🧂 Pinch of salt and pepper
    • 3 tbsp black vinegar
    • 🧂 1.5 tbsp soy sauce
    • 1/2 tsp chicken stock powder

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

단계

1

Slice the lotus root into 5mm pieces and soak in water. Cut the yellow bell pepper into bite-sized pieces.

2

Cut the green beans into thirds. Slice the chicken thigh into bite-sized pieces and lightly coat with flour.

3

Heat sesame oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip and cover with a lid, cooking on low heat for 5-7 minutes.

4

Remove chicken and stir-fry lotus root, yellow bell pepper, and green beans in the same pan over medium heat. Return chicken to the pan once vegetables are cooked.

5

Add the seasonings and stir to combine. Add the cornstarch slurry to thicken the sauce. Serve hot.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh lotus root for better texture.Adjust the amount of black vinegar to suit your taste.Pair this dish with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.