CookPal AI
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Chicken and Mushroom Cream Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Protein

    • 🍗 500g chicken thighs

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Flour

    • As needed all-purpose flour

  • Vegetables

    • 🍄 1 pack shimeji mushrooms

  • Oil

    • 1/2 tbsp olive oil

  • Dairy

    • 🥛 350ml milk

  • Seasoning

    • 2 tsp consomme
    • As needed dried parsley

단계

1

Cut the root off the shimeji mushrooms and separate them into small clusters. Cut the chicken thighs into bite-sized pieces.

2

Season the chicken with sake, salt, and pepper, then let it marinate in the refrigerator for 10 minutes.

3

Coat the chicken evenly with all-purpose flour.

4

Heat olive oil in a frying pan and cook the chicken skin-side down. Cover with a lid and cook over medium heat for 3 minutes.

5

Remove the lid, flip the chicken, and cook the other side until browned.

6

Add the shimeji mushrooms to the pan, season with salt and pepper, and sauté until softened.

7

Pour in the milk and add consomme. Simmer until the sauce thickens.

영양 성분

1인분당

🔥

450

칼로리

  • 35g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh chicken thighs for better texture and flavor.Adjust the seasoning to your taste before serving.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.