
Chicken and Mushroom Soy Milk Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $12
Chicken and Mushroom Soy Milk Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 40 Min
- 4 인분
- $12
재료
Pasta
- 🍝 100g macaroni
Protein
- 🍗 150g chicken thigh
Vegetables
- 🍄 100g shimeji mushrooms
- 🍄 40g king oyster mushroom
- 🧅 100g onion, sliced
Seasoning
- 🧂 Pinch of salt and pepper
Dairy
- 🧈 20g salted butter
- 🧀 40g pizza cheese
Soy Milk Sauce
- 3 tbsp all-purpose flour
- 400ml unsweetened soy milk
- 🧂 1/2 tsp salt
단계
Prepare the mushrooms: cut the root off shimeji and separate. Slice king oyster mushroom into 1cm pieces. Thinly slice the onion.
Cut chicken into bite-sized pieces and season with salt and pepper.
Boil water in a pot, add salt and cook macaroni according to package instructions. Drain well.
Heat butter in a frying pan over medium heat. Cook chicken skin-side down until browned on both sides. Add mushrooms and onion, sauté until softened.
Add flour to the pan and cook until no longer powdery. Gradually add soy milk, stirring until slightly thickened. Season with salt.
Combine cooked macaroni with the sauce, transfer to a heatproof dish, and top with pizza cheese. Bake in a toaster oven for 5–8 minutes until golden brown.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 40g탄수화물
- 20g지방
💡 팁
Experiment with different mushrooms for varied flavors.Use whole-grain macaroni for added fiber.Serve with a side salad for a balanced meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.