
Chicken and Potato Lemon Salt Sauté
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Chicken and Potato Lemon Salt Sauté
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Protein
- 🍗 250g chicken thigh
Vegetables
- 🥔 150g potato
- 🍋 1/2 lemon, sliced
Seasoning
- 🧂 1/3 tsp salt
- Pinch of salt and pepper
- 1/3 tsp sugar
- Pinch of pepper
Oil
- 1 tbsp olive oil
단계
Slice the lemon thinly with the peel. Cut the potato into 1cm sticks, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 2 minutes at 600W.
Cut the chicken thigh horizontally in half, then into 1cm strips. Season with sugar and salt pepper.
Heat olive oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked. Add the potato, lemon slices, and salt, then stir-fry briefly.
Plate the dish and sprinkle with pepper before serving.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Use fresh lemons for a more vibrant flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the seasoning to taste, especially the salt and pepper.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.