CookPal AI
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Chicken and Potato Lemon Salt Sauté

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 250g chicken thigh
  • Vegetables

    • 🥔 150g potato
    • 🍋 1/2 lemon, sliced
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of salt and pepper
    • 1/3 tsp sugar
    • Pinch of pepper
  • Oil

    • 1 tbsp olive oil

단계

1

Slice the lemon thinly with the peel. Cut the potato into 1cm sticks, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 2 minutes at 600W.

2

Cut the chicken thigh horizontally in half, then into 1cm strips. Season with sugar and salt pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked. Add the potato, lemon slices, and salt, then stir-fry briefly.

4

Plate the dish and sprinkle with pepper before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡

Use fresh lemons for a more vibrant flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.